Mental health and sleep are closely integrated, and a lack of sufficient rest can significantly increase the risk of mental health disorders. Studies show that sleeping fewer than 7 hours a night can lead to anxiety, depression, and weakened focus among young adults. A majority of college students fail to get the recommended amount of sleep due to busy schedules, and most of the time, it seems alright. This is why it’s detrimental, because this misconception is causing more

With midterms wrapping up, the air is crisp, and your hoodie collection is finally getting some use, which means it’s prime time to get outside and soak in the fall colors. Lucky for us, Adams State is surrounded by some of the most underrated fall foliage in Colorado. Whether you’ve got a free afternoon, a weekend day, or just need a break from campus stress, here are the best places near Alamosa to catch those golden vibes this...

As the days grow shorter and the air turns crisp, college campuses come alive with fall traditions — from Halloween parties to homecoming games and cozy study sessions. But with the arrival of darker evenings and an uptick in social activity, safety should remain a top priority. Whether you’re walking back from a late class or heading out for a night of fun, these campus safety tips will help you stay safe and smart...