Thanksgiving has always been a time of warmth, laughter, and reflection. The house fills with the comforting smells of roasted turkey, fresh-baked pies, and spices that remind us of past holidays. For our family, Thanksgiving is more than a meal—it is a celebration of traditions that bring us closer together. Each of us uniquely experiences this holiday, and together, our stories highlight the love, gratitude, and joy that define the season...

Coming to a new school can be scary, especially as an incoming freshman. New faces, new changes, more responsibility, and sometimes a new elevation. Facing higher altitudes is an unexpected challenge that students don’t expect. Oxygen drops, and all of a sudden, breathing becomes harder, sleep patterns become disoriented, and performance declines. There are ways to deal with this new change, including giving your body a few days to rest to get partially acclimated, staying h

There’s a moment most athletes experience at least once in their athletic career, a moment that they could never forget. It’s the specific time when the pain in the body subsides after long, viscous periods, halves, or rounds, and the noise around disappears. This moment, when the whole body just knows what to do and the brain goes blank, the muscle memory kicks in, and the focus is at an all-time high. People call this a type of mode...