Mental health and sleep are closely integrated, and a lack of sufficient rest can
significantly increase the risk of mental health disorders. Studies show that sleeping fewer than 7 hours a night can
With midterms wrapping up, the air is crisp, and your hoodie collection is finally getting some use, which means it’s prime time to get outside and soak in the fall colors. Lucky for us, Adams State i
As the days grow shorter and the air turns crisp, college campuses come alive with fall traditions — from Halloween parties to homecoming games and cozy study sessions. But with the arrival of darker
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