The growth mindset is the belief that humans can grow and that they’re not in a fixed state, and this is the pathway to develop minds. Taking on this mindset helps students to realize their potential, teaches them how to grow that mind, and proves that anyone can succeed. This is why the growth mindset should be integrated into students. Oftentimes, students believe that there isn’t a way for them to succeed past what they’ve...

During the Winter season, students face many challenges, especially on campus away from home. One of those challenges is seasonal depression, and while it’s a hard time, there are many ways to fight it off. With a healthy diet, exercise, and supplements, depression can be reduced during the holiday season...

As I look back on the past couple of years with The Pawprint, I am filled with gratitude, pride, and appreciation for the opportunity to grow as both a writer and an editor. Serving in this role has been one of the most meaningful experiences of my academic journey. What began as an interest in storytelling evolved into a commitment to leadership, collaboration, and responsibility. Being part of student journalism is more than writing articles—it is about shaping voices, fost

Thanksgiving has always been a time of warmth, laughter, and reflection. The house fills with the comforting smells of roasted turkey, fresh-baked pies, and spices that remind us of past holidays. For our family, Thanksgiving is more than a meal—it is a celebration of traditions that bring us closer together. Each of us uniquely experiences this holiday, and together, our stories highlight the love, gratitude, and joy that define the season...

Coming to a new school can be scary, especially as an incoming freshman. New faces, new changes, more responsibility, and sometimes a new elevation. Facing higher altitudes is an unexpected challenge that students don’t expect. Oxygen drops, and all of a sudden, breathing becomes harder, sleep patterns become disoriented, and performance declines. There are ways to deal with this new change, including giving your body a few days to rest to get partially acclimated, staying h

There’s a moment most athletes experience at least once in their athletic career, a moment that they could never forget. It’s the specific time when the pain in the body subsides after long, viscous periods, halves, or rounds, and the noise around disappears. This moment, when the whole body just knows what to do and the brain goes blank, the muscle memory kicks in, and the focus is at an all-time high. People call this a type of mode...

Between lectures, exams, internships, and social commitments, college students often feel stretched thin. The pressure to perform academically and prepare for future careers can leave little room for personal interests or relaxation. However, maintaining hobbies outside of coursework isn’t just a luxury — it’s an essential part of achieving balance, improving mental health, and enhancing overall...

Halloween is a festive time filled with costumes, decorations, and neighborhood celebrations. However, as families and communities embrace the fun, it’s equally important to prioritize safety. With children and adults alike taking to the streets after dark, a few precautionary steps can help ensure the night remains enjoyable for...

n 2022, an artifact exhibit called “Rainbows and Revolutions” was installed in Denver’s History Colorado Center. The exhibit, curated by History Colorado’s Associate Curator of LGBTQ+ History, Aaron Marcus, is a collection that provides snapshots into the lives of those who have been fighting for LGBTQ+ liberation in Colorado since the early of artifacts th 20th century. A watch with promotional art for the 1996 Aids Walk on its face, a 5th anniversary pin for the Woman to W

Mental health and sleep are closely integrated, and a lack of sufficient rest can significantly increase the risk of mental health disorders. Studies show that sleeping fewer than 7 hours a night can lead to anxiety, depression, and weakened focus among young adults. A majority of college students fail to get the recommended amount of sleep due to busy schedules, and most of the time, it seems alright. This is why it’s detrimental, because this misconception is causing more

With midterms wrapping up, the air is crisp, and your hoodie collection is finally getting some use, which means it’s prime time to get outside and soak in the fall colors. Lucky for us, Adams State is surrounded by some of the most underrated fall foliage in Colorado. Whether you’ve got a free afternoon, a weekend day, or just need a break from campus stress, here are the best places near Alamosa to catch those golden vibes this...

As the days grow shorter and the air turns crisp, college campuses come alive with fall traditions — from Halloween parties to homecoming games and cozy study sessions. But with the arrival of darker evenings and an uptick in social activity, safety should remain a top priority. Whether you’re walking back from a late class or heading out for a night of fun, these campus safety tips will help you stay safe and smart...

If you're a student at Adams State University or living near campus in Alamosa, Colorado, finding a great coffee shop can make all the difference during study breaks. Whether you're looking for a quiet space to focus, a cozy corner to relax, or a caffeine boost between classes, Alamosa has several locally owned gems that provide just the right atmosphere...

As colorful leaves begin to blanket campuses and the crisp autumn air signals the start of a new academic year, students are diving back into textbooks, late-night study sessions, and, of course, the vibrant world of music and entertainment. This fall, the student scene is a dynamic mix of established pop titans, genre-bending newcomers, and a collective embrace of nostalgic comfort, all soundtracked by the ever-present...

Picture this: you’re a college student, it’s 10 minutes before your class, and you just woke up. Panic starts to set in when you realize your alarm didn’t go off, and you rush out of bed to get ready. You get dressed, brush your teeth, and pack your things to head out the door, but there is one simple yet very important thing you missed: Breakfast. The essential meal that sets up your whole day and keeps you actively...

This is it — my last article for the paper. And honestly, it feels kind of like the last stretch of a race. Tired legs, full heart, and everything you’ve got left. Adams State has been my second home for the past six years. Every semester, I would roll back here from my hometown thinking, “Here we go again!” And every year, I’d arrive with the same attitude — ready to grind. I’ll be honest, it’s hard to explain how much the San Luis Valley has meant to me...

As students near the end of another busy semester balancing academics, sports, work, and family, it’s easy to feel overwhelmed by pressure. Pressure to succeed, to make your family proud, and to carve out your own identity in a world full of expectations. That’s why the story of Blue Ivy Carter, the 12-year-old daughter of Beyoncé and Jay-Z, resonates beyond the red carpet or concert stage, it speaks to anyone learning how to define themselves in the shadow of legacy...

Reflecting on my year as the editor of The Paw Print newspaper, I cannot help but feel a deep sense of gratitude and fulfillment. This role has not only been a significant chapter in my life but also a transformative experience that has shaped both my skills and my perspectives on journalism. Stepping into the position, I was filled with excitement and ready to embrace the challenges and opportunities that lay ahead...

As the outdoor track season winds down and the stakes grow higher, I find myself hanging on—tight. Nationals are looming, and every workout carries the weight of expectation, grit, and hope. It’s not just about placing well or setting a personal best anymore. It’s about proving to myself that I can handle everything on my plate: the physical demands of training, the mental toll of personal stress, and the academic pressure of wrapping up the semester before diving into summer

Late April on the Adams State campus always feels like a collective exhale. Snowdrifts are lighter and have melted into puddles on The Green and rehearsals for graduation photos are already popping up in the quads. Students trade stories about summer road trips, first big paychecks, and the luxury of finally sleeping past 7a.m. Yet amid this spring fever, it is crucial to remember that our academic race is not finished. Sports psychologists describe a “let down effect,” when